Health Blog

Whats-At-The-Root-of-Your-Hip-and-Knee-Pain

What’s At The Root of Your Hip and Knee Pain?

March 10th, 2024

Physical therapy could help you find the answer! The knees and hips are important, complex areas of the body. There are several tendons, joints, and muscles that are joined together in these parts of your body, and they help you to move in normal ways. However, if these areas are damaged at all, or if

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5 Fun Ways To Get Active Again

February 20th, 2024

We lead pretty sedentary lives, especially with the way most of us have had to work from home over the past 12 months or so. Because of this, it’s important that we take advantage of the free time we do have to get out and do something active. According to HHS, “More than 80% of

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chronic pain

5 Tips To Help You Address Your Chronic Back Pain Problem

February 10th, 2024

A physical therapist could help you feel better, faster! Did you know that approximately 80 percent of Americans have experienced (or will experience) back pain? It’s true! In fact, according to the Centers for Disease Control and Prevention, around 1 in 5 people have chronic pain. If you experience pain and discomfort on a daily

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