Health Blog

Pain killers

Say NO to Opioids and YES to Physical Therapy!

December 20th, 2019

We’re all aware of the opioid crisis plaguing the nation. It’s scary – it’s as if every time we turn on the news, we hear another story about the epidemic. In 2016 alone, opioid overdose claimed the lives of 116 people each day. Approximately 11.5 million people in the United States misused the painkilling drugs

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Close up of mature womans hands. Health care giving, nursing home. Parental love of grandmother. Old age related diseases.

Everything You Need to Know About Your Sprains and Strains

December 10th, 2019

We’ve all been there – walking down the street, not paying attention when suddenly your ankle slips off the curb. There’s immediate pain, but it’s difficult to determine if it’s an injury that will go away on its own with a little RICE (rest, ice, compression, elevation) treatment, or if a visit to the doctor

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Training With A Personal Trainer

6 Ways to Prevent Injuries While Strength Training

August 15th, 2019

One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear. While it may seem easier said

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