Physical Therapy Can Provide Sciatica Relief
December 20th, 2020Kiss Your Pain Goodbye. Our bodies are composed of a complex network of muscles, tendons, ligaments, and nerves. Your sciatic nerve is the largest nerve you’ve got in your body. It extends from the lumbar spine through the buttocks area, and if there is unnecessary pressure applied to it, it can cause a world of
Worried Recovery Will Take Too Long? Try Pre-Hab!
December 10th, 2020Physical therapy isn’t only helpful after surgery! Surgery can be extremely stressful and traumatic for your body to go through, therefore, it’s normally only done when there are absolutely no other options available. If a surgery is in your near future, you’ve probably already discussed a post-operative physical therapy appointment with your doctor. It’s extremely
4 Tips To Help You Lead a More Healthy, Active Lifestyle
November 20th, 2020Small Ways To Improve Your Health How many reminders do you have each day that you aren’t getting enough physical activity in? The running shoes collecting dust in your closet. The yoga mat curled up in the backseat of your car. The gym membership you keep paying for but don’t actually use. We know that
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