Health Blog

Physical Therapy can Improve Health

6 Ways Physical Therapy Can Help You Improve Your Health

November 20th, 2019

Do you notice your muscles feeling painful or achy throughout the day? Are you recovering from a recent injury or surgical procedure? Are you living with a chronic condition that causes constant discomfort? Whatever the case may be, physical therapy can help improve your health. While there are many benefits to physical therapy, below are

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Pain Relief Without Drugs

Avoid the Risk – Find Pain Relief Without Drugs

November 10th, 2019

If you are living with pain, you know how limiting it can be. Chronic pain, or pain lasting for three months or longer, is usually indicative of an underlying condition that needs to be treated. While medication is effective in masking pain in the short term, it won’t provide any relief in the long term.

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Running

7 Easy Ways to Improve Your Physical Activity

October 20th, 2019

We’ll admit it – finding time to exercise during the day can be hard. For many people, it seems like an all or nothing task. You spend 8 hours of your day at work, you commute home, you drive your kids to their activities, you make dinner, you get ready for bed… it seems as

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